600 Calorie Meal Suggestions

  1. 75-100g salmon served with 180g new potatoes, 75g broccoli, 75g carrots, 75g green beans
    1 small wholemeal roll with margarine

  2. 100g lean steak served with creamy peppercorn sauce, 75g mushrooms, 75g lettuce, 75g tomato
    1 small jacket potato (150g)

  3. 125g prawns/tofu cooked with 2 tbsp stir fry sauce fried in 1 tbsp olive oil with 75g bamboo shoots, 75g broccoli, 75g green beans, 75g mushrooms served with 150g brown rice

  4. 100g minced beef cooked with ½ cup traditional pasta sauce fried in 1 tbsp olive oil with, 75g tomato, 75g onion, 75g mushrooms, 1 tbsp olive oil served with 150g pasta

  5. 200g chicken/quorn fillet served with 150g new potatoes, 75g asparagus, 75g broccoli, 75g carrots, 1 small wholemeal bread roll with margarine

  6. 2 medium wheat tortilla 100g chicken or quorn fried in 1 tbsp olive oil with 75g diced tomatoes, 75g onion and 75g peppers served with 75g lettuce and 1 tbsp sour cream dressing